Sublime

The core of the theory was that maladaptive thoughts lead to maladaptive emotions, which in turn drive abnormal behavior.

Gangs, extremist political parties, and religious cults may provide solace, but they rarely foster the mental flexibility needed to be fully open to what life has to offer and as such cannot liberate their members from their traumas. Well-functioning

The mind is using language to understand increasingly complex features of the world and how it works.

Nietzsche thought that the psychic pain that often overwhelms us as we make our way through the haunted wood impels us to identify an enemy or hate-figure on whom we can vent our revenge for the sufferings we are undergoing.

Feeling is a key to our survival—not only in helping us learn about dangers but in guiding us to the sources of joy and fulfillment.

A secure attachment combined with the cultivation of competency builds an internal locus of control, the key factor in healthy coping throughout life.

Our task is to recognize when we have thoughts, emotions or physical responses that are destructive, negative or harmful—and then do something about it.

perspective-taking self—a sense of observing, witnessing, or purely being aware.