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Balancing Your Hormones With Neal Barnard, MD
richroll.comHardest Geezer Interview. Childhood, being the best father possible, what's after Project Africa?
youtube.comHF values started to predominate over LF as Brad’s stress levels moderated and he returned to a healthy autonomic nervous system balance.
Mark Sisson, Brad Kearns • Primal Endurance
He also wrote The Happy Body, which contains the morning mobility work that both Naval Ravikant (page 546, who introduced us) and I do on a near-daily basis. Jerzy considers hanging upside down mandatory after load-bearing training sessions. Keep in mind that Jerzy, at around 135 pounds body weight, can still throw hundreds of pounds overhead and l
... See moreTimothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
How do we reprogram our ancient genes to recapture excellent health? We simply have to ask ourselves, “What would Grok do?
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
Podcasting
Alex Jungius • 4 cards