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is said that a chain is only as strong as its weakest link. This suggests that the weakest link in a chain is also the least valuable and most expendable link—a liability to the system that should be reinforced, replaced, or removed. However, the weakest element in a system can be used to protect other more important elements, essentially making
... See moreWilliam Lidwell, Kritina Holden, Jill Butler • Universal Principles of Design, Revised and Updated: 125 Ways to Enhance Usability, Influence Perception, Increase Appeal, Make Better Design Decisions, and Teach through Design
The Reverse Nordic Curl
When referring to Hamstring training, Nordics and its variation are one of the most common used options for the distal aspect.
When it comes to the Reverse Nordic, it doesn’t get as much love, despite the large emphasis on the eccentric portion of the movement and... See more
instagram.comResearch suggests that resistance bands are often as effective as weights at building strength, endurance and muscle mass. And because bands can be stretched and pulled in different directions, they allow you to target muscles that free weights often can’t
A 20-Minute Exercise Band Workout to Build Strength
@GrulkeLamonte Makes me think of this graph. From Portland cement guide book. https://t.co/BlXrI3HDoK
Ten spears go to battle, and nine shatter. Did that war forge the one that remained? No, Amaram. All the war did was identify the spear that would not break
Oathbringer - Brandon Sanderson
QUAD STRAINS
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The rectus femoris is the most commonly strained quadriceps muscle with reinjury rates as high as 17%. The injury often occurs while sprinting or kicking in sports such as soccer/football.
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Since the rectus femoris crosses the hip and the knee, it has actions at both joints:... See more
instagram.com“Director of Education Brett Jones @brettjonessfg called the OAPU an ‚exercise in total tension.‘
It is the platform for learning and testing many professional strength skills (feed-forward tension, etc.).
Strength gained in the OAPU carries over into a great many... See more
strongfirstinstagram.com