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Increase Pull Up Power | Brachioradialis
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this is a called a dead hang and is a great example of supplementary strength training.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
Improve your weaknesses, yes, but focus powerfully on your strengths.
Kevin L. Michel • Moving Through Parallel Worlds to Achieve Your Dreams
Research suggests that resistance bands are often as effective as weights at building strength, endurance and muscle mass. And because bands can be stretched and pulled in different directions, they allow you to target muscles that free weights often can’t
A 20-Minute Exercise Band Workout to Build Strength
@DrHorwitz @FitzgeraldSTA Or just do hollow body push-ups with full scapular protraction. Good luck.
I would be wiling to bet pavel does hollow body anyway as he trains for strength development even with calisthenics, As you should.
JT | Jerry Teixeirax.complyometric push-up
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
plyometric push-ups