Sublime
An inspiration engine for ideas
“The most direct route to elite grip strength is IronMind’s Captains of Crush Grippers [which are available up to 365-pound resistance].
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
is said that a chain is only as strong as its weakest link. This suggests that the weakest link in a chain is also the least valuable and most expendable link—a liability to the system that should be reinforced, replaced, or removed. However, the weakest element in a system can be used to protect other more important elements, essentially making
... See moreWilliam Lidwell, Kritina Holden, Jill Butler • Universal Principles of Design, Revised and Updated: 125 Ways to Enhance Usability, Influence Perception, Increase Appeal, Make Better Design Decisions, and Teach through Design
Research suggests that resistance bands are often as effective as weights at building strength, endurance and muscle mass. And because bands can be stretched and pulled in different directions, they allow you to target muscles that free weights often can’t
A 20-Minute Exercise Band Workout to Build Strength
@GrulkeLamonte Makes me think of this graph. From Portland cement guide book. https://t.co/BlXrI3HDoK
Bestimmung der maximal möglichen Last bei der Durchführung bestimmter Trainingsübungen (One Repetition Maximum, 1RM),
Hubert Remmert • Handbuch Basketball (German Edition)
plyometric push-ups