Sublime

💪 #Strongfirst es la escuela de fuerza. Nace de la mano de #PavelTsatsouline (antiguo instructor de las fuerzas especiales soviéticas) que en 1998 inicia una revolución en occidente introduciendo el entrenamiento con kettlebell para la población civil estadounidense. 👊 Rápidamente, la efectividad del sistema y sus principios... See more

Core focused circuit. Kettlebells are 44lbs and 88lbs, 20 and 40kg. - 🩳 @rhone CMARTIN15 🔔 @greatlakesgirya MARTINMETHOD - #coreworkout #kettlebellworkout #kettlebell #functionaltraining #functionalfitness #homeworkout #kettlebelltraining #wheninrhone #foreverforward... See more

Double kettlebell [clean &] jerk is one of the best GPP exercises we know of, with a broad range of “what the hell effects”: power, strength, muscle hypertrophy, fat loss, and conditioning. Demo by Zar Horton , #StrongFirst Master Certified Instructor LEARN ONLINE OR... See more

I have posted a kettlebell, barbell, and bodyweight program minimums. ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣This is the last part of the series, something that not many people do (yet!): strength modality that needs to be brought back into the Iron Game: hard style dumbbell lifting! ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣>>> OLD-SCHOOL... See more

#Repost @strongfirst with @repostsaveapp ・・・ ONE SQUAT. ONE PRESS. ONE PULL. 8-week plan. Select the exercises based on your 8-10 technical rep max (and the gear/weights you have on hand...or the leverage position). Fabio chose the pistol (video only shows one leg), kettlebell military press (video only shows one arm), and weighted... See more

•• @sheakelly684 Full single KB workout straight from my online subscription. Give it a go and let me know what you think. To get more workouts like this for single KB programming, click the link in my bio and subscribe👊🏻 let’s work! ~ PART 1. (Vid1/2). 4 sets: (60sec... See more