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the cognitive symptoms—they lasted more than a year, and it was the hardest year of my life by far. But even when I still had the symptoms, even while I was still in pain, I stopped suffering. I felt more in control of my own destiny. My friends and family knew exactly how to help and support me. And I started to see myself as a much stronger perso
... See moreJane McGonigal • SuperBetter: The Power of Living Gamefully
Dealing With Depression: How To Rise From A Prison Of Depression, Social Anxiety, Negativity-Why This Journey is Like Crawling From A Pit (Depression Help, ... Self Help, Depression Free, Book 5)
amazon.com
find yourself spiraling into rumination, try to practice self-compassion.
Brad Stulberg • The Practice of Groundedness
Overcoming the Need to Be Exceptional - The School Of Life
theschooloflife.com
When overworking is our identity, we lose track of who we actually are, and in the process, we stop living actual lives.
Brianna Wiest • 101 Essays That Will Change The Way You Think
But in the end, that didn’t matter: The actual process of getting back in the rhythm, a new rhythm, is long and painful, and filled with self-loathing.
Jessica Abel • Growing Gills: How to Find Creative Focus When You’re Drowning in Your Daily Life
and that’s the thing. overthinkers don’t need less thought. we need better systems for handling what we feel. we need routines that don’t just regulate us in crisis, but keep us clear enough to avoid crisis in the first place. we need rituals that return us to ourselves — not because we’re broken, but because our brains are busy places and our hear... See more