Sublime

For now, I will stick to one quote from the Framingham Study which is the most influential, longest-running, and most oft-quoted study in heart-disease research. It began in 1948, and it is still running today, which also makes it the longest study that has ever be done. In Framingham, Massachusetts, the more saturated fat one ate, the more

people. The development of this “sugar disease” theory rode alongside, and relied heavily upon, the veracity of the lipid theory of heart disease, which indicts cholesterol and saturated fat consumption as causal factors in cardiovascular disease, and, despite the fact that these theories have both been thoroughly disproven,9 these inaccurate ideas

The good news is that, as with inflammation, your diet directly affects neuronal membrane fluidity.

We also know of newly discovered substances with identified age-delaying functions, such as the mushroom-derived antioxidant ergothioneine and the bacterial metabolites pyrroloquinoline quinone (PQQ) and queuine. PQQ is synthesized by soil bacteria and is present in vegetables, and queuine is produced by favorable gut bacteria. These substances

The dietary requirement for carbohydrate is effectively zero—humans do not need to consume any carbohydrate. Fat, on the other hand, is essential for health. The other essential macronutrient is protein.

Decrease your intake of fried foods, margarine, and baked goods. These foods contain trans-fatty acids and hydrogenated oils that interfere with the function of good fats.