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Dr. Ray Peat offered an alternative perspective. His dietary advice includes minimizing starches from bread, pasta rice cereal, etc, and instead obtaining healthy carbohydrates primarily from ripe, low-starchy fruits.
Benedicte Mai Lerche MSc PhD • How to Boost Metabolism With Food
A diet that provides enough calcium to limit activity of the parathyroid glands, and that is low in phosphate and polyunsaturated fats, with sugar rather than starch as the main carbohydrate, possibly supplemented by niacinamide and aspirin, should help to avoid some of the degenerative processes associated with high phosphate: fatigue, heart... See more
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Ray Peat on Weight Loss 🧵
“My recommendation is to eat to increase the metabolic rate, rather than any particular foods. Usually the increased metabolic rate, with adequate protein, causes some muscle increase, and when that happens the basic calorie requirement will increase. The increase of muscle mass should continue... See more
The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray Peat
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"Many health conscious people become hypothyroid with a synergistic program of undercooked vegetables, legumes instead of animal proteins, oils instead of butter, carotene instead of vitamin A, and breathless exercise instead of stimulating life." - Ray Peat
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