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THE POTENTIAL FOR CHANGE
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
FierceSelf-Compassion.org.)
Kristin Neff • Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
“When no one else was around to yell at me, I learned to yell at myself.”
Tamara Phd Rosier • Your Brain's Not Broken
that all your upset feelings are self-generated through your Saboteurs.
Shirzad Chamine • Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential AND HOW YOU CAN ACHIEVE YOURS
is not up to my standards of political correctness
Brené Brown • Braving the Wilderness
They vigorously defend their superior self when threatened, making use of a characteristic trio of defenses to defeat anyone who challenges them: blame, contempt, and righteous indignation.
Joseph Burgo PhD • Shame: Free Yourself, Find Joy, and Build True Self-Esteem
If you cannot protect me from embarrassment, the feedback is invalid, and you are the transgressor.