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An inspiration engine for ideas
10,000rpm NASCAR Powered Drift Truck!
youtube.comNear my house is a nice series of slopes with an elevation change equivalent to about a five-or six-story building, and on one run I rounded this loop twenty-one times.
Haruki Murakami ā¢ What I Talk About When I Talk About Running
running a mile longer
Brianna Wiest ā¢ 101 Essays That Will Change The Way You Think
During the MAF Test, use your maximum aerobic heart rate as determined by the 180 Formula. Using this heart rate, determine some parameter such as pace (minutes per mile), speed (miles per hour), or repetitions (laps in a pool) over time. The test can also be done on stationary equipment measuring watts, for example, if the equipment is accurate.
... See morePhilip Maffetone ā¢ The Big Book of Endurance Training and Racing
My aim between 63 to 65yrs is to run ~5.20 for one mile.
4 basic elements of training:
1 Slower than 5.20 pace training; Z1/Z2/Z3
2 Race pace training (med/hard intervals)
3 Faster than race pace training - intervals up to 800m
4 Some pure speed... See more
GuruAnaerobicx.comWHAT 26 MPH RUNNING LOOKS LIKE šš¾āāļøš„š¤Æ
youtube.comSWAP Adventure Team
swaprunning.com
Great Rides Geneva - Naples Windmill
ridewithgps.com