Sublime
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A Natural Approach to Mental Wellness: Japanese Psychology and the Skills We Need for Psychological and Spiritual Health
amazon.com
The aim of this meditative pedagogy is to systematically strengthen one’s attention by applying it to four discrete domains of experience in order to refine the mind’s natural capacities for insight (wisdom) and behavior change (ethics).
Emily J. Wolf • Advances in Contemplative Psychotherapy: Accelerating Healing and Transformation
abhidharma, the Buddhist system of psychology.
Jack Kornfield • Seeking the Heart of Wisdom: The Path of Insight Meditation (Shambhala Classics)
The Wayward Mind by Guy Claxton.
Joe Vitale • Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More
A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
amazon.com
In addition to our own two books based on Psychology of Mind, The Serenity Principle (Joseph Bailey) and You Can Feel Good Again (Richard Carlson), there are several other excellent books available, including the primary resource book on POM, The Renaissance of Psychology, by Dr. George Pransky.
Richard Carlson • Slowing Down to the Speed of Life: How to Create a more Peaceful, Simpler Life from the Inside Out
Therapists who are trained to see people as complex human beings with multiple characteristics and potentialities can help them explore their system of inner parts and take care of the wounded facets of themselves.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Good psychotherapists