Sublime

begin wearing grooves in the mind; over time, these become deeper and

David Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.

We have begun the process of revealing how the mind works and raised the possibility that your thoughts are not you.

It helps you shake off some of the toxic thinking habits that periodically seize control of the mind when you are stressed and exhausted and sap your enthusiasm for living.

To her colleagues she seemed bad tempered, aggressive and impulsive. To cap it all, she was becoming inefficient, forgetful and devoid of creativity. Her private life – such as it was – was equally chaotic. Her second husband had recently left her, and her seventeen-year-old daughter was a ‘disappointment’ because of her devotion