Sublime

Is your ankle over or under 30 years old? #ankle #anklestrength #anklestability #calfexercises #knee #kneepain #kneeexercises #ankleexercises #ankleprehab #anklerehab #ankleroutine #anklemobility #strength #prehab #rehab

15 mins. Mountains optional. Try this 15 minute recovery protocol I like for my runners. Especially the day after a long run. The goal is to get the mobility back in your hips and your posterior chain firing. It’s going to get muscles firing but not overtaxing.... See more

10 Mobility Exercises 💪 ✅ Follow @sportsmenacademy for more great content 🔥🔥🔥🔥🔥 10 Exercises To Improve Your Lower Body Mobility And Reduce The Risk Of Injury 📝10 Exercises / 2 Sets / 5 Reps ea. Side I understand mobility isn’t the... See more

Tag your friend. That you owe a 🤛🏽 🤭 Jk. Oftentimes I hear people quiting running because of this injury, I’m not a physio but have had this pain many times before. I used to stretch for hours, spend money on sport massages and kill myself with the foam roller. Only to find out that yes, this things work but I just... See more

Strengthening your knees doesn’t have to be hard or complicated. Start with this simple routine 3x a week: 
• Wall Sit with Heel Raises – 45 seconds
• Skater Squats – 8 reps per side
• IR-Biased Single-Leg RDLs – 8 reps per side And if these feel too tough right now, don’t worry—we’ve got... See more

3 simple yet effective rotator cuff exercises 💪 Last chance for 30 days free of the exercise library! Designed by clinicians for clinicians, easily create custom programs for your clients. Use code 'NAT23': https://t.co/l35NemvG4L - deal ends tonight at 11:59 pm PST. https://t.co/YHFklxuLpo

Hip Mobility after the age of 30 is the BIGGEST BANG for your BUCK when it comes to your joint health. If you want to mitigate hip surgery at 60, then do this routine at 30! #hipmobility #hipstretch #hippain #hiprehab #hipprehab #mobility #mobiltiytraining

Bulletproof your knees with these mobility exercises 🦿💪🏽 - Follow @zonesoccer for more ✅ - #nattfitt #zonesoccer #inthezone #football #soccer #quickfeet #drill #agility #nattfitt #soccer #zonesoccer #speed #fpy #acceleration... See more

Highly requested 🫡 The following is a recommendation/what I usually do. Not a treatment. If you’re having ongoing pain, you should see a specialist who can assess based on your personal medical history 🤝💯 Backwards walking 5-10min Heel/toe taps 10-12 each side... See more