Sublime

Get rid of your shoulder stiffness with capsule based training! What is the shoulder capsule? It’s the tissue at the deepest layer of the joint. We can train this primarily with rotational work! Here are several of my favorite set ups to target the rotational tissue of the shoulder joint.__... See more

6 exercises to destroy IT Band Syndrome 🧵 1. Lateral Toe Taps https://t.co/MzfrPAmpNb

Sample Rehab Program: Piriformis Syndrome (aka Deep Gluteal Syndrome) 🧵

Address your bunions without the gimmicks with these exercises 💯 https://t.co/Mgwq7RxAdh

Her should pain was SO BAD! 🤯 https://t.co/nvmxYBgaw6

Get rid of your groin pain with these exercise to progress your way to a Copenhagen plank: 1️⃣Adductor side plank on bench 2️⃣Adductor side plank on ground 3️⃣Modified Copenhagen sideplank with knee on the bench 4️⃣ Work up from knee to foot on the bench 5️⃣ Add in... See more

Ankle Ability Exercise Routine Hopefully you never need this, but for some people this has been valuable data. 1/10. Floss up to 60 seconds https://t.co/ffroFcKYdq

Take care of your shin splints with a few of our favorite exercises! 💪 https://t.co/qUrYm6UNj8