Sublime

I do these 3 exercises religiously for my lower back. They’re called the McGill Big 3 and they consist of: 1. The McGill Crunch 2. Side plank holds 3. Focused & Activated Bird Dogs They build endurance in the lower back & core... See more

Knots between your shoulder blades & rounded shoulders? Try this mobility exercise daily! There’s more to it then just one exercise. Interested in a fully custom exercise program for you to get started on your journey and work with me 1:1? DM me ‘MOBILITY’ & I’ll tell you... See more

3 PT approved exercises everyone can benefit from! 1️⃣ Single Leg RDL 2️⃣ Lunge Hip Flexion Stretch 3️⃣ Prone Overhead Press with Head Lift ‼️Don’t miss 21 DAYS FREE on the Prehab app! Access 50+ programs, 100+ workouts and our new feature, daily prehab:... See more

When I see people doing this to their lower back… I know they follow @izzy_dpt and I know they’ve comment MOBILITY ON THIS VIDEO TO GET THE ‼️ FREE DEEP SQUAT GUIDE ‼️

FOLLOW ⬆️ for simple rehab tips 👌🏼 🔸 This simple quadroped bird dog looks like it may not do much but it does. Get in a table top position first. Make sure your spine is flat and then brace your core. Think of someone about to kick your stomach and you tighten it up…that’s the brace we are looking for. Lift up one... See more

Do you have any questions about this routine? Don’t hesitate to drop them below! ⬇️ #lowerbackpain #lowerbackworkout #lowerbackpainrelief #lowerbackstretch #coreworkout #corestrengthening #hipmobilitywork #hipmobility #mobilityroutine #flexibility #stretchingroutine #rehab #prehab #gradedexposure