Sublime

How to Start Improving Bad Knees Right Now: still blows my freaking mind that I’m known for knees. I assumed it was my weakest link. Ruined my life. Maybe your biggest downfall is your biggest opportunity to help others! To try my Zero program, go to the link in my bio. THANK YOU 🫡

𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗽𝗿𝗶𝗰𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝟭𝟬 𝘄𝗸 𝗺𝗲𝗻𝘁𝗼𝗿𝘀𝗵𝗶𝗽 𝗼𝘂𝘁 𝗻𝗼𝘄! 𝗕𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁𝗹𝘆 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗮𝘀𝗲𝗱 𝗿𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗰𝗹𝗶𝗲𝗻𝘁𝘀! Link in bio. ⠀ Pick exercises that the client can & is willing to do! ⠀ It’s extremely important when working a client to make sure the exercises in their... See more

GROIN EXERCISES: Rehab vs Prehab👇 Our groin REHAB program is designed to help you recover from injury & get out of pain. Our groin PREHAB program builds resiliency & minimize risk of injury. Try out any of our programs with a free trial of the app - https://t.co/v1dluXRs5v... See more

↓ How to Prehab your Knees ___ Prehabilitation / Prehab exercises are designed to prevent (reduce the risk) of injuries and improve physical readiness for specific activities. So, here’s 10 exercise options along with a few reasons why it’s important to include them:... See more

Hip Mobility Want to improve your mobility but you don’t know where to start? Check out my Beginner Programs or sign up for a Personalized Plan. . . . #hipmobilitywork #hipmobility #mobilityexercises #mobilitytraining #resistancebands #kettlebellmobility... See more

running links. 🔗 This training session has a focus on my weak links I guess. Some things I’m not great at that poorly affect my running. - Uneven lack of hip internal rotation. Left side booty, right side slays. - Weak hip flexion - Glute med strength. Duh.... See more

Chronic Knee Pain Rehab 🧵: https://t.co/xMJ6KZWsxs

Get( FIT TO RUN ) Marathon Running is a high impact sport and during the process we do experience pain and discomfort. - knee pain has been bothering a lot of amateur marathon runners and the cause is overload and overuse, biomechanical imbalances , lack of awareness regarding strength and conditioning .... See more

Shoulder prehab circuit! 3 rounds: 1. Prone chicken wing to y - 8-10 reps 2. Single arm bear serratus push up - 8-10 reps each 3. Prone w with chest lift - 8-10 reps 4. Supine foam roll pullovers - 6-8 reps (keep weight light) #workout... See more