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GROIN EXERCISES: Rehab vs Prehab👇 Our groin REHAB program is designed to help you recover from injury & get out of pain. Our groin PREHAB program builds resiliency & minimize risk of injury. Try out any of our programs with a free trial of the app - https://t.co/v1dluXRs5v... See more

↓ How to Prehab your Knees ___ Prehabilitation / Prehab exercises are designed to prevent (reduce the risk) of injuries and improve physical readiness for specific activities. So, here’s 10 exercise options along with a few reasons why it’s important to include them: ___LINEBR... See more

running links. 🔗 This training session has a focus on my weak links I guess. Some things I’m not great at that poorly affect my running. - Uneven lack of hip internal rotation. Left side booty, right side slays. - Weak hip flexion - Glute med strength. Duh. __... See more

Chronic Knee Pain Rehab 🧵: https://t.co/xMJ6KZWsxs

A younger guy recently asked me a really smart question: “What’s one thing you’d tell your 30-year-old self to do differently for health & longevity?” This one is a no brainer: I’d invest 5+ hours a week into MOBILITY training. In fac... See more

Shoulder prehab circuit! 3 rounds: 1. Prone chicken wing to y - 8-10 reps 2. Single arm bear serratus push up - 8-10 reps each 3. Prone w with chest lift - 8-10 reps 4. Supine foam roll pullovers - 6-8 reps (keep weight light) #workout... See more

3 PT approved exercises everyone can benefit from! 1️⃣ Single Leg RDL 2️⃣ Lunge Hip Flexion Stretch 3️⃣ Prone Overhead Press with Head Lift ‼️Don’t miss 21 DAYS FREE on the Prehab app! Access 50+ programs, 100+ workouts and our new feature, daily prehab: https://t.co/tgQ5WCyjeD... See more

Train your damn hip flexors! https://t.co/8AyufQcnH2