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These 4 hacks could help you make the most of your circadian rhythm | CNN
cnn.comClearly, sleep and cognitive health are deeply intertwined; this is why one of the pillars of Alzheimer’s disease prevention, particularly for our high-risk patients, is improving their sleep. It is not enough merely to spend time in bed; good-quality sleep is essential to long-term brain health. This is the crucial distinction. Sleep that is irreg
... See morePeter Attia MD • Outlive: The Science and Art of Longevity
How to Maximize Dopamine & Motivation - Andrew Huberman
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A 2022 study investigated if even small amounts of light present in the bedroom had an impact on health.
Marc Milstein • The Age-Proof Brain
Vitamins and nutrients:
Marc Milstein • The Age-Proof Brain
The recommended intake for calcium is 1,000 to 2,500 milligrams a day.