Sublime
An inspiration engine for ideas
The timing of adrenaline release should be 5-15 minutes after the learning. You should try to reduce your amplitude. Most successful people are able to keep their activities, dopamine, training, learning within a certain range and never crash or fly outside of it.
Andrew Huberman • Understand & Improve Memory Using Science-Based Tools
Dr. James Fries, a professor of medicine at the Stanford University School of Medicine.
Jeffrey Bland • The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
A Quick Guide to Alzheimer’s
Marc Milstein • The Age-Proof Brain
🧠DEMENTIA PREVENTION—Almost everyone needs to go out now and get the shingles vaccine ASAP. Don’t wait until age 50 for standard eligibility—ask your doctor for singles vax. MULTIPLE large studies worldwide now show that shingles vaccine strongly prevents dementia onset. Do it. https://t.co/pfJpopJl4e
University of Delaware psychologist Brad Wolgast. In the Great British Sleep Survey, researchers found that sleep-deprived people were seven times
Arianna Huffington • The Sleep Revolution
