Sublime
An inspiration engine for ideas
10 Minute Non-Sleep Deep Rest (NSDR)
open.spotify.comPeer reviewed work from @wasuzuki lab @nyuniversity shows that a 13min per day meditation significantly improves focus. (Note: don’t meditate after 8pm or will alter sleep).
The key: it’s not about focus; it’s about re-focus. Details in new HLP out now at https://t.co/TphgkozQyg https://t.co/WOGBi5WaqL
Andrew D. Huberman, Ph.D.x.comAn antidote to brain rot (according to a neuroscientist)
open.substack.com
How well you slept last night and when you felt sleepy to go to bed, and how you felt on waking are MAINLY controlled by how early and how much sunlight you viewed before 10am in the preceding 2-3 days. Other factors matter but that’s the biggie folks.
Non-negotiable biology.
Andrew D. Huberman, Ph.D.x.com
Russell Foster, the author of Life Time and head of the Sleep and Circadian Neuroscience Institute at the University of