Sublime
An inspiration engine for ideas
When they trust it’s safe to step out of their roles, they are highly valuable to the system.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Your protectors only see the protectors of others.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Because the mono-mind view is so ubiquitous and assumed in our culture, we never really question the truth of it.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Because the mono-mind view is so ubiquitous and assumed in our culture, we never really question the truth of it.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
multiplicity has been pathologized in our culture.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Jung once observed that each therapist must ask the question: What task is this person's neurosis helping him or her avoid?
James Hollis • Hauntings: Dispelling the Ghosts Who Run Our Lives
that this essential Self is who we really are.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
It’s as if each part is like a person with a true purpose.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Dr. Richard Schwartz, who developed the therapy mode of Internal Family Systems, suggests there are actually more than two parts in our selves: every self is made up of a multiplicity, or mosaic, of often contradictory voices, hopes, and urges.