Sublime
An inspiration engine for ideas
Better Tests for Heart Disease Risk Total cholesterol isn't a good predictor of heart disease - 50% of people who have heart attacks have normal cholesterol. Better tests include triglycerides to HDL ratio, inflammation markers, and insulin resistance levels.
Food is Medicine (How to Go Plant-Based) – Dr. Joel Kahn on TRAINED, Hosted by Ryan Flaherty
podcasts.apple.comNotion – The all-in-one workspace for your notes, tasks, wikis, and databases.
outlivecliffnotes.com
Challenging Bryan Johnson On His “Never Die” Biohacking Protocol
youtu.bePodcast - Dr. Will Cole
drwillcole.com
He’s challenging EVERYTHING you know about aging.
Meet Dr. Mark Hyman: At 63, his biological age is just 43.
His claim? Food isn’t just fuel—it’s an anti-aging tool that can reprogram genes, cure chronic diseases, & slow aging.
Here's his simple blueprint for... See more
ZOE—Understand how food affects your body
zoe.com
First, Medicine 3.0 places a far greater emphasis on prevention than treatment.
Peter Attia MD • Outlive: The Science and Art of Longevity
This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.