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Peter Attia: Anti-aging Cure No One Talks About! 50% Chance You’ll Die In A Year If This Happens!
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Some of my favorite books from 2023 (in no particular order):
Outlive by @PeterAttiaMD
Changed some of my behaviors as a result of reading it https://t.co/4M7fyaa3k1
My mission is to help as many people optimize their metabolism, lose weight & improve their health.
What most people know about nutrition, and what I was taught as a doctor, is wrong.
I had to un-learn what I was taught, in order to help myself.
Tomorrow, I am... See more
Watch Dave’s talk here: http://bit.ly/Biohacking-Dave It’s a profound discussion that may change the way you look at what you eat. Like me, you may be inspired to start thinking about food as fuel for your brain.
Ajit Nawalkha • The Book of Coaching: For Extraordinary Coaches
Overall, I think most people spend either too little or too much time thinking about this topic. Probably more on the “too little” side, as evidenced by the epidemic of obesity and metabolic syndrome.
Peter Attia MD • Outlive: The Science and Art of Longevity
Biomarkers that I routinely track (generally every year):
ApoB - 58 mg/dL
Triglycerides - 33.7 mg/dL
Fasting Insulin - 1.296 mlU/L (this is insanely low)
Blood Pressure - ~100/66 (this is quite low, I check every week)
Heart Rate - low 50s (I check every... See more
WellBuiltStylex.comTop 10 Most Influential People in Longevity
1. Bryan Johnson
2. David Sinclair
3. Peter Attia
4. Sam Altman
5. George Church
6. Matt Kaeberlein
7. Aubrey de Grey
8. Brian Kennedy
9. Ray... See more
Longevity Nowx.comLessons from Continuous Glucose Monitoring