Sublime

Learning More UltraWellness www.ultrawellness.com/blog The UltraWellness Blog is written by Mark Hyman,

At the UltraWellness Center, our team of doctors, nutritionists, nurses, and health coaches is committed to helping you reach optimal health

Second, Medicine 3.0 considers the patient as a unique individual.

I used to prioritize nutrition over everything else, but I now consider exercise to be the most potent longevity “drug” in our arsenal, in terms of lifespan and healthspan.

Our ancestors, while plagued by infectious disease and other problems that modern medicine effectively addresses, managed to avoid both obesity and chronic diseases—which are, of course, closely related to diet, and which are poorly handled by modern medicine.

What’s the “Best” Diet for Brain Health?

As I settled into the next phase of my recovery, I began to notice something I had never experienced before: I found more joy in being than in doing.

A year after Jeff’s first CAC scan, his score was down to 38—a remarkable 36 percent reduction. Since eating low-carb, high-fat foods, Jeff’s total cholesterol has increased significantly, but his crucial triglyceride-to-HDL ratio is now routinely less than 1. Also, his important HDL value has been as high as 88 mg/dL.

Will Bulsiewicz.