Sublime

In Medicine 3.0, our starting point is the honest assessment, and acceptance, of risk—including the risk of doing nothing.

If you get a high score, don’t panic. The key is to take action and stop the score from progressing quickly. If progression is stopped, your risk collapses rapidly. It is your choice whether to stop the damage going forward. It is your choice to save your own life.

This is all possible because reducing the amount of carb and getting most of our calories from healthy fats resolves insulin resistance and hyperinsulinemia.

This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.

Perhaps not surprisingly, the ideal dietary regime for weight loss is the same one that will optimize health and longevity.

showed signs of permanent impaired cognitive function.

Risk is not something to be avoided at all costs; rather, it’s something we need to understand, analyze, and work with.

A third and important source of information to support our strategy comes from human studies of the Horsemen:

Second, Medicine 3.0 considers the patient as a unique individual.