Sublime
An inspiration engine for ideas
Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment
amazon.com
VOITED Performance Comfort Gear for Everyday Adventures
voited.com
Kit Gilbert (Kit)
@kitg
3 High-Yield Exercises—Pavel’s “Simple & Sinister” Kettlebell Program One-arm swing Turkish get-up (TGU) Goblet squat Do these three exercises in some form every day, and you are guaranteed to get a great return on your investment. The TGU is also excellent for diagnosing deficiencies.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Here’s the workout I’m doing in the video
3 snatch-press-windmills each side
Rest 40 seconds
Perform 10 rounds
Don’t waste your money on cheap bells, do yourself a favor and grab some quality at @greatlakesgiryapro - link in my bio for discount or use code “INSTIN... See more
greatlakesgiryaproinstagram.com
Stefan Sohlstrom
stefansohlstrom.com
Patrick McCarthy
patrickmccarthy.lol