Sublime

Focus on nature’s carbohydrates such as root vegetables and fruits. Consume no more than 50 grams of protein per day. Consume healthy fats as desired.

Human biology is optimized for conditions that existed 100,000 years ago, not for the world in which we actually live today. Food is everywhere; predators are not. You no longer have to be in constant motion; instead, you probably spend most of your time occupied by sedentary activities, like sitting behind a desk at a computer. As a result, we fac

the combination of low carbs and good fats in Primal foods will generally raise HDL and lower both triglycerides and small, dense LDL. Meanwhile, compelling evidence suggests that Primal Blueprint–style eating and exercising will allow you, regardless of your genetic predisposition, to essentially have no participation in this heart disease saga wh

Fat adaptation is the process that leads to a person becoming a highly efficient fat-burner. Fully fat-adapted people are well able to safely manage a big load of dietary fat—as long as it’s not eaten with a lot of carb.