Sublime

Follow a diet with high vitamin and mineral content and complete it with a multivitamin buffer every 3 days. Select ingredients among those discussed in this book that your ancestors would have eaten. Based on your weight, age, and abdominal circumference, decide whether to have two or three meals per day (see chapter 8 for diabetes guidelines). If

After consulting with Jeff, Joe realized the importance of eliminating all processed carbs. He also drastically reduced starchy vegetables like white potatoes. He now eats and craves nutrient-dense foods, including lots of avocado, leafy greens, kale, Swiss chard, broccoli, Brussels sprouts, asparagus, and roasted root vegetables. He still eats a f

recommend reading Returning to an Ancestral Diet by Dr. Michael Smith and The Jungle Effect by Dr. Daphne Miller.

The best dairy choices are raw, fermented, unpasteurized, unsweetened, and high-fat options such as ghee, butter, full cream, aged cheese, cottage cheese, cream cheese, Greek-style full fat yogurt, half and half, kefir, and raw whole milk. Stick to pasture-raised/grass-fed, or organic dairy products to avoid the hormones, pesticides, and antibiotic