Sublime
An inspiration engine for ideas
Random post on longevity:
There is a US-based school of thought that longevity requires higher muscle mass, higher protein, HIIT, alcohol free, ice baths, supplements, 15% body fat, highly discipline-based lifestyle to live longer.
While the evidence is that the longest living populations... See more
Raoul Palx.comThese foods are liver, oysters, bone broth, eggs, red meat, fruits, and roots.
Christopher Walker • The Thermo Diet
The Primal Blueprint 21-Day Total Body Transformation : A step-by-step, gene reprogramming action plan
amazon.com
Steps for all-around health, performance and longevity:
Disclaimer: this is not medical, nutritional or exercise advice.
Maximize sunlight - minimize artificial light (especially blue light at all times but especially past sunset). Use blue light blocking glasses and filters where... See more
Yiannis Kontinopoulosx.comThe Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
amazon.com
everything i meal prepped ⬇️
🥚 soy eggs to eat with rice, noodles, on its own, in ramen bowls, etc. (and plain boiled eggs)
🍚 pre-batched rice. i freeze my white rice for two reasons: 1. i don’t have to make a whole new pot a few times a week 2. it’s healthier (freezing ➡️ creates resistance starch ➡️ lowers glycemic... See more
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