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A scientist who studies whether cutting calories could help us live longer shares how he eats, exercises, and de-stresses
Serafina Kennybusinessinsider.com
cheese, milk, eggs, shellfish, beef, lamb, low-fat fish, and gelatin. Although meat from ruminant animals is part of Peat's dietary guidelines, he warned that eating too much muscle meat could lead to an unfavorable ratio of anti-thyroid amino acids (Peat, 2001d, p. 81). On the other hand, gelatin provides a more thyroid-friendly amino acid profile
... See moreBenedicte Mai Lerche MSc PhD • How I Overcame Hypothyroidism
The best examples of desirable animal foods are wild-caught fish, sardines, pastured eggs, organ meats, shellfish, and fatty cuts of other grass-fed meats.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
- Eat nutrient-dense sources of protein.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Clean Eating
sari • 24 cards
Practical Paleo (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle
amazon.com
The Warrior Diet is unlike any other modern diet plan. Every other modern eating plan is based on restraint. You count calories; you’re careful about fat intake; you avoid carbohydrates. They tell you not to overeat or undereat. Well, I’m here to tell you that it doesn’t have to be that way. The Warrior Diet is simple, effective, and ultimately, in
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