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Ray Peat: A Poor Man’s Guide
Introduction: Ray’s Purpose.
Ray was an unbelievably nice guy. He answered emails prolifically and never asked for a penny. He genuinely wanted people to be healthy and maximize their vitality. All he did was present information in hopes of a better world one... See more
Real Food/Fake Food: Why You Don't Know What You're Eating and What You Can Do about It
amazon.com
Contrary to earlier assumptions, hunters and gatherers—even today in the marginal refugia they inhabit—are nothing like the famished, one-day-away-from-starvation desperados of folklore. Hunters and gathers have, in fact, never looked so good—in terms of their diet, their health, and their leisure. Agriculturalists, on the contrary, have never
... See moreJames C. Scott • Against the Grain
