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The main factor that determines calcium loss is vet another kind of' balance-the arid-Lase balance. If your diet has high levels of acid, vou'll lose more calcium in your urine: if you eat more alkaline foods, you'll retain more calcium. A study in the New Eng- land,Journal of Medicine by my colleague Dr. Anthony Sebastian and his research group at
... See moreLoren Cordain • The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
In the meantime, here’s the short list of kryptonite foods: Soy milk, fruit juice, diet drinks, soda, sports drinks Corn, soy, beets, chard, collards, kale, spinach, eggplant, peppers, tomatoes Margarine, GMO oils, industrial lard, vegetable oil, seed oil, canola oil, peanut oil, cottonseed oil, sunflower oil, safflower oil Powdered milk,
... See moreDave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
Sugar-Rich Sugar-Poor Wheat (whole and white) Grass-fed beef Oats Almonds Potatoes Avocado Corn Fatty fish Rice (brown and white) Poultry
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
It’s all about the cruciferous veggies, specifically broccoli, Brussels sprouts, cabbage, cauliflower, and kale. But there is one food that dominates all others in terms of offering more sulforaphane: broccoli sprouts. These are essentially immature broccoli, where the seed has just recently hatched and we have the earliest thing beyond a seed. The
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