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small omega-3–containing fish like sardines and herring,
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Fish Oil
Marc Milstein • The Age-Proof Brain
toward a healthier diet,
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
amazon.com
whole, unprocessed food, healthy fats and wholegrains.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Our first source of data comes from studies of centenarians,
Peter Attia MD • Outlive: The Science and Art of Longevity
- Partake in healthy exercise.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
What’s the “Best” Diet for Brain Health?