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A cultural shift toward a plant-based, whole foods diet would have enormous benefits.
Dean Ornish M.D. • The Food Revolution
After examining a series of meta-analyses articles, researchers found that by reducing your meat intake, you reduce your risk of cancer, heart attack, stroke, and diabetes
Rich Roll Podcast • Balancing Your Hormones With Neal Barnard, MD
microbe lost by most modern people,
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Caldwell B. Esselstyn Jr. M.D.
amazon.com
Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
amazon.com
“Peter, I think you should work on being a little less not thin.”