Sublime
An inspiration engine for ideas
How to use: Eat one huge “fatty salad” daily, which is a salad filled with organic dark leafy greens like kale, arugula, romaine lettuce, or spinach, and doused with extra-virgin olive oil. Avoid nutrient-poor varieties like iceberg lettuce, which is essentially just water and fiber. There will be more “fatty salad” options in the recipe section
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Power of Vitamin D: A Vitamin D Book That Contains The Most Scientific, Useful And Practical Information About Vitamin D - Hormone D
amazon.com
'NO MORE HEART ATTACK!' TOP 6 Vegetables to Unclog Arteries 🔥 Dr. Esselstyn
youtube.comMost physicians spend only about ten minutes with a patient at an office visit. This is often frustrating for both doctors and patients, since there is insufficient time to talk about what matters most: what’s going on in their lives with respect to their diet, exercise, sources of stress, their marriage, their kids, their work, their friends, thei
... See moreDean Ornish, Anne Ornish • Undo It!
Eating to Reduce Inflammation with Dr. William Li
open.spotify.comHealth
Siri Wong • 1 card
Five years later, their telomeres were even longer on average than when they started, suggesting a healthy lifestyle can boost telomerase enzyme activity and reverse cellular
Michael Greger MD • How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
