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Nature x Humanity
youtu.bePractical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
amazon.com
What Mediterranean People Actually Eat People who live the longest in Mediterranean regions eat:
Lots of plants: vegetables, fruits, legumes, whole grains
Healthy fats: olive oil, nuts, and seeds
Moderate amounts of fish, dairy, and eggs
Very little processed meat
Some wine
As he saw it, the people of the Mediterranean built their diets around plant foods and seafood—vegetables, legumes, fish, olive oil, grains, and nuts.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
European Empires on a Plate: c. 1750–Today
routledge.com