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Food
Diego Lara • 5 cards
In general, the diet should be made up of foods that are rich in protein and healthy fats, and low in carbohydrates that disrupt blood-sugar and insulin levels. Food additives, particularly MSG and artificial sweeteners, should be avoided. Foods rich in micronutrients, phytochemicals and soluble fibre should be emphasised in the diet. Meat is a hig
... See moreDr. John Briffa • Waist Disposal
Food
The Full Diet: The revolutionary guide to ditching ultra-processed foods and achieving lasting health
amazon.com
- Don’t Mix High Fats & High Carbs — Avoid metabolic traffic jams
- Treat Fat Like a Supplement — Saturated fats > PUFAs, time fat intake
- Use the Fat Hierarchy —
- S-tier: MCT, stearic acid (tallow, cocoa butter)
- A-tier: EPA/DHA, lauric acid (coconut oil)
- B-tier: Olive oil, mac nuts (sparingly)
- F-tier: Seed oils, trans fats (never)
- Leverage Starc
Shredmaxxing Protocol (Part 3.)
On the Warrior Diet you can actually consume as many raw nuts as you’d like and still not gain weight. Just follow this rule: Do not consume nuts with grain carbohydrates. Nuts work very well with a small amount of protein and with an abundant amount of veggies. You can basically live on nuts and veggies, eating as much as you want of them, and sti
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
www.ultrasimplediet.com/join.