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Portion control - calorie deficit
Personalized Nutrition
sari and • 32 cards
Certain nutrients in vegetables are not absorbed unless in the presence of fat—salads and vegetables therefore should always include a healthy fat source.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Focus on ENERGY EFFICIENCY
Eat foods that signal abundance to your body and support proper mitochondrial function - meat, organs, fruit, raw honey, and raw dairy.
Eat foods that signal abundance to your body and support proper mitochondrial function - meat, organs, fruit, raw honey, and raw dairy.
Are you STILL restricting calories in 2025?
- Eat only nutrient-dense and slow-burning carbohydrates,
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Rule #1: Avoid “white” carbohydrates (or anything that can be white). Rule #2: Eat the same few meals over and over again. Rule #3: Don’t drink calories. Rule #4: Don’t eat fruit. Rule #5: Take one day off per week and go nuts.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
food that’s fresh, healthy, fibrous, low carb, high protein, and unprocessed.