Sublime

Start with leafy green vegetables (such as romaine lettuce, red leaf lettuce, arugula, parsley, endives). Continue with protein (such as fish, seafood, eggs, beans, cheese), cooked vegetables (such as broccoli, cauliflower, zucchini, carrots, squash, mushrooms, eggplant, beet greens, kale, collard greens), and fat (such as essential fatty acid

Chicken, Coconut and Lentil Curry 360 cals Serves 4 An easy go-to chicken curry, with lovely lentils to keep you and your microbiome in good nick. 2 tbsp coconut or virgin rapeseed oil 1 large onion, diced 1 tbsp curry powder 2cm root ginger, peeled and finely diced 4 boneless, skinless chicken thighs, chopped into bite-size pieces 100g dried green

Here are three go-to meals for those who want a little fuel before hitting the iron. The Quick and Easy: Greek yogurt and a handful of almonds Simple Chef: Three scrambled eggs, ½ cup oatmeal, and ½ cup berries The Power Shake: Frozen banana, chocolate protein powder, handful of almonds, 1 tablespoon cacao powder, 4 ice cubes; all blended

2x Spinach (3-lb bags) $6 1x Black beans (1-lb bag) $1 3x Chicken thigh $9