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40 sentences that will teach you more about nutrition than a $400,000 medical degree.
1) Meat, eggs and animal organs are the most nutrient dense foods on the planet. https://t.co/oVrM6P1nC1
Nutritionist
Grace Schroder • 5 cards
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
amazon.com
TOP 10 SUPPLEMENTS TO TAKE:
1. Multivitamin/Mineral
2. Magnesium Glycinate/Malate
(200-400 mg)
3. Vitamin D3/K2 (2,000-4,000 IU
D3, 100-200 mcg K2 MK7)
4. Omega-3 (Fish/Krill/Cod liver,
500-4000 mg EPA+DHA)
5. CoQ10 (100-300... See more
James DiNicolantoniox.comBookmark this.
Let me give you all a powerful tool to detect insulin resistance / hyperinsulinemia which seems to be a root cause for many metabolic disorders like Type 2 diabetes, hypertension, PCOS, cardiovascular disease, obesity, macrovascular & microvascular diseases & now it’s also implicated in mental health... See more
Shashi Iyengar | Accredited Metabolic Health Coachx.com
New study, “Beyond appetite regulation: Targeting energy expenditure, fat oxidation, and lean mass preservation for sustainable weight loss” at https://t.co/T7UMRS6MYq has some shocking revelations for those trying to lose weight: https://t.co/nFhSketOVK
Robert H. Lustig, a professor of pediatrics in the Division of Endocrinology at the University of California, San Francisco, is considered the leading authority on the dangers of sugar.
Naomi Whittel • Glow15
Dr. James Fries, a professor of medicine at the Stanford University School of Medicine.