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In short, too many simple sugars is bad news for your gut.
Marc Bubbs • Peak
Arugula-Walnut Pesto
Will Bulsiewicz MD • Fiber Fueled
microbe lost by most modern people,
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Why Stomach Acid Is Good for You: Natural Relief from Heartburn, Indigestion, Reflux and GERD
amazon.com
oats, wheat, potatoes, corn, and beans contained 10 to 20 percent malabsorbed, fermentable material.
Norman Robillard Ph.D. • Heartburn - Fast Tract Digestion: LPR, Acid Reflux & GERD Diet Cure Without Drugs | Surprising Truth about the Cause of Acid Reflux Explained (Clinically Proven Solution)
“the Atkins diet,
Henry Alkire • Weight Lifting Is a Waste of Time
Industrial and processed meats and cheeses: Grain-fed red meat, feedlot chicken, processed cheeses.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Low-FP foods include low-amylose rice and potatoes, cheese, meats, tofu, some simple sugars (but not lactose and fructose), nuts, watermelon, berries, some types of bread, crackers, eggs, cream, lactose-free milk, dry wines, light beer, and non-starch vegetables.
Norman Robillard Ph.D. • Heartburn - Fast Tract Digestion: LPR, Acid Reflux & GERD Diet Cure Without Drugs | Surprising Truth about the Cause of Acid Reflux Explained (Clinically Proven Solution)
Ms. Hart’s complaints of abdominal bloating and gas were of primary concern. These symptoms prompted my suspicion of a possible malabsorption disorder.