Sublime
An inspiration engine for ideas
breath testing has changed our perceptions of SIBO:
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
The Week One Meal Plan does not include foods that contain wheat. Wheat products often contain significant amounts of resistant starch and can be a factor in some people's GERD symptoms.
Norman Robillard Ph.D. • Heartburn - Fast Tract Digestion: LPR, Acid Reflux & GERD Diet Cure Without Drugs | Surprising Truth about the Cause of Acid Reflux Explained (Clinically Proven Solution)
38TERA
38tera.comit. I like to get my daily dose of prebiotics in my morning coffee. They are soluble fiber and so they dissolve in liquid easily. You honestly don’t even know they’re there.
Will Bulsiewicz MD • Fiber Fueled
Cauliflower
Bob Flaws • The Tao of Healthy Eating
Carrot
Bob Flaws • The Tao of Healthy Eating
Low-FP foods include low-amylose rice and potatoes, cheese, meats, tofu, some simple sugars (but not lactose and fructose), nuts, watermelon, berries, some types of bread, crackers, eggs, cream, lactose-free milk, dry wines, light beer, and non-starch vegetables.
Norman Robillard Ph.D. • Heartburn - Fast Tract Digestion: LPR, Acid Reflux & GERD Diet Cure Without Drugs | Surprising Truth about the Cause of Acid Reflux Explained (Clinically Proven Solution)
While sugar alcohols have not been definitively linked to heartburn symptoms, the fact that these sweeteners cause bloating, cramps and diarrhea as well as excessive fermentation suggests that any diet for GERD, a condition that is often linked to other GI symptoms, should limit these sweeteners.