Sublime

breath testing has changed our perceptions of SIBO:

LPS

The Week One Meal Plan does not include foods that contain wheat. Wheat products often contain significant amounts of resistant starch and can be a factor in some people's GERD symptoms.

it. I like to get my daily dose of prebiotics in my morning coffee. They are soluble fiber and so they dissolve in liquid easily. You honestly don’t even know they’re there.

Cauliflower

Carrot

Low-FP foods include low-amylose rice and potatoes, cheese, meats, tofu, some simple sugars (but not lactose and fructose), nuts, watermelon, berries, some types of bread, crackers, eggs, cream, lactose-free milk, dry wines, light beer, and non-starch vegetables.

While sugar alcohols have not been definitively linked to heartburn symptoms, the fact that these sweeteners cause bloating, cramps and diarrhea as well as excessive fermentation suggests that any diet for GERD, a condition that is often linked to other GI symptoms, should limit these sweeteners.