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Understanding Metabolism: The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage
amazon.com
Comment éviter les pics de glucose ? Avec Glucose Goddess | Wellness Check | Vogue France
youtube.com
Why your afternoon cookie cravings aren't a willpower problem?
After 15 years studying metabolism and neuroscience, I can tell you this: stress eating isn't a character flaw. It's biology.
When stress hits, your brain doesn't care about your health goals. It cares about survival.___LINEBREAK... See more
Dr. Anayanci Masis PhDsubstack.com
The bottom line is that these chemicals do not help you lose weight and may actually cause you to gain it. They may cause cravings that induce overeating of sweet foods. And continually eating sweet foods, even if they have no calories, may lead us to crave other sweet foods.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
After a person has finished digesting the last calorie from a meal, the first source of backup
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
With a sleep-deprived prefrontal cortex, say goodbye to your will-power and self-control. If you are prone to overeating or indulging in junk food, just one single night of sleep loss is enough to sidetrack your best efforts at a healthy diet.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Really interesting results from the honey diet (infinite sugar, low protein til dinner):
An individual is experiencing an aversion to sweets that he never experienced before, after consuming a lot of calories in the “sugar phase.”
This is a sign that the intended mechanism may be correct!___... See more