Dopamine Detox

A dopamine detox helps reduce stimulation, thereby allowing you to revert to a more natural state. When you need less stimulation, seemingly challenging, boring or tedious tasks will become more appealing—and easier to tackle.

Dopamine detox describes the following process: The reduction of stimulation to prevent overstimulation and put you in the proper state of mind to tackle major tasks.

Choose a time and place where you’ll be tackling your major tasks each day. Then, practice doing it one day at a time, and you will gradually build your consistency and focus.

Productivity can then be defined as having consistent focus on your most impactful tasks.

The key to productivity can be summarized in three words: Focus, Consistency, and Impact.

performing daily consistent actions, sustained over a long period of time will. Staying calm and focusing on the one task in front of you every day will.

Dr. Edward Banfield of Harvard University concluded that long-time perspective, “was the most important determinant of financial and personal success in life.” He defined “long-time” as the “ability to think several years into the future while making decisions in the present.”

Studies have shown that one of the best predictors of success is the ability to think long term. People who repeatedly focus on where they want to be in the future, make better decisions in the present.

https://whatispersonaldevelopment.org/dopamine-detox