Sublime
An inspiration engine for ideas
Follow up to my post yesterday about the new nicotinamide riboside study that concluded: “Here we show that NR meaningfully improves 6-min walk”
I’m disappointed. Here’s why (long but important post)
This was a study of 89 adults with lower extremity peripheral artery disease, a condition... See more
Dr Brad Stanfieldx.comNo one knows human performance better than @AndrewHerrBio.
He ran human performance efforts for the US military and designed programs for Navy SEALs and fighter pilots. Then he turned to pro athletes and Cirque du Soleil artists. Now, he's turning his attention on the rest of us with... See more
Packy McCormickx.com
Meet Big Pharma's worst nightmare:
Jay Campbell.
He’s thoroughly debunked modern medical “wisdom.”
And uncovered the ROOT cause of health issues and how to fix them.
Here’s his scientifically proven routine to slow aging & keep you out of the... See more
Interesting. I take NAC (600mg 3-4X/day) if I’m around any sick people. I rarely get sick, maybe once every 18-24mo a short cold. I don’t know if it’s only the NAC of course. & I don’t sell NAC so keep nasal breathing through that theory. @RogerSeheult will be on the HLP soon.
Andrew D. Huberman, Ph.D.x.comMy Cal Counting App & the 30-30-30 Rule
But with wild plant intake and small doses of superfoods such as spirulina, chlorella, bone broth, berries, seeds, or nuts—along with a few biohacks such as essential amino acids and ketone esters—you can easily put together your own minimal-calorie alternative to the packaged version.
Ben Greenfield • Boundless
11. Berberine
This plant compound supports healthy blood sugar, according to my glucose monitor.
It also helps fight gut infections and supports weight loss.
I created ULTIMATE Berberine to support metabolic health &... See more
Craig Brockiex.comBut, there’s good news: if there’s anything the past few years have shown us, it’s that genes are not destiny—they merely predict what the Standard American Diet will do to you.