Sublime

Jeffrey Schwartz and Sharon Begley (2002) credit Buddhist mindfulness practice with providing insights to help obsessive-compulsive patients.

attention and focus are the raw materials of human creativity and flourishing.

Notice, too, that the coach acknowledges each of these emotional places without trying to fix or convince him to be otherwise. The coach accesses certain qualities in the relational field and, staying present, becomes a stabilizing influence for Neal. Neal eventually becomes able to reorganize himself around a different possibility. With some addit

Power and Control.

lack the ability to distinguish between what’s the most important use of your time

Downward Arrow Technique

When you understand how your brain works, you can use that knowledge to your advantage. You can lean into your strengths and find ways to be more productive, creative, and successful in your personal and professional life.

An ingenious method for remedying this bottom-up skew is so subtle that people have no idea that their attention patterns are being rewired (just as they had no idea that wiring was going on as they acquired it in the first place). Called “cognitive bias modification,” or CBM, this invisible therapy has those suffering from severe social anxiety lo