Sublime
An inspiration engine for ideas
It helps you shake off some of the toxic thinking habits that periodically seize control of the mind when you are stressed and exhausted and sap your enthusiasm for living.
Prof. Mark Williams • Mindfulness: A practical guide to finding peace in a frantic world
The point is: Focus on anything external to yourself. Activating the TPN will shut down the DMN. It’s difficult to do because the DMN is seductive and the negative messages it is feeding you are captivating and convincing, borne out of your past experiences, but you must not allow yourself to be drawn in, you must quickly do something active, to
... See moreJohn J. Ratey • ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood through Adulthood
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
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The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
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