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Neuro-Linguistic Programming Explained: Your Definitive Guide to NLP Mastery: (NLP Techniques, Neuroplasticity, Hypnosis, Meditation, Psychotherapy, Communication, Emotional Intelligence, Confidence)
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a positive self-statement that will give you the ability to recover from any mistake or loss by saying to yourself: “Whatever happens I will survive. I will find a way to carry on. I will not let this be the end of the world for me. I will find a way to lessen the pain in my life and maximize the joy.”
Neil Fiore • The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
Stanislav Grof and Christina Grof, Holotropic Breathwork: A New Approach to Self-Exploration and Therapy David Perlmutter and Alberto Villoldo, Power Up Your Brain: The Neuroscience of Enlightenment
Dave Asprey • Game Changers
For me, step one is always the same: Write down the 20% of activities and people causing 80% or more of your negative emotions. My step two is doing a “fear-setting” exercise on paper (here), in which I ask and answer, “What is really the worst that could happen if I stopped doing what I’m considering? And so what? How could I undo any damage?”
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
The New Science of Super-Awareness: How Changing Your Brain Can Create Astonishing Levels of Awareness, Willpower, Happiness, Emotional Resilience, Creativity, ... Motivation, Flow and Focused Achievement
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