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recommend reading Returning to an Ancestral Diet by Dr. Michael Smith and The Jungle Effect by Dr. Daphne Miller.
Ben Greenfield • Boundless
The secret of finding your own body’s optimal weight is to eat to support your brain. When your brain is well nourished, your optimal body weight follows as a matter of course. Neurohealthy eating has the happy side effect of supporting your body’s natural metabolism. It’s not a special “diet” requiring willpower and feeling hungry all the time. To
... See moreBrant Cortright • The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life
Nuts, in moderation, are another good choice for an after-dinner indulgence.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Caloric reduction and portion-control strategies only make you tired and hungry. Worst of all... you regain all the weight you have lost. I know it. You know it.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
As he saw it, the people of the Mediterranean built their diets around plant foods and seafood—vegetables, legumes, fish, olive oil, grains, and nuts.