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a book by John Robbins, onetime heir to the Baskin-Robbins ice cream fortune who renounced his inheritance when he discovered the harmful effects of animal product consumption at every level. In his epic The Food Revolution (an update to his earlier, groundbreaking Diet for a New America), Robbins lays out as clearly and forcefully as possible the
... See moreGarth Davis M.D. • Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
Brain dysfunction starts in your daily bread, and I’m going to prove it. I’ll state it again because I realize it sounds absurd: Modern grains are silently destroying your brain.
David Perlmutter • Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
By focusing on the healthy and delicious plant-based options, you automatically crowd the animal protein off your plate without obsessing over it.
Garth Davis M.D. • Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
Ingesting small snacks between meals, such as sweet fruits, orange juice, milk, or cheese, can aid in maintaining steady blood sugar levels and a consistent metabolic rate throughout the day (Peat, 2001d, p. iv). Foods like cheese and milk, which are sources of both fat, sugar, and protein, are balanced meals in themselves and can be consumed indiv
... See moreBenedicte Mai Lerche MSc PhD • How I Overcame Hypothyroidism
Chickpea and hazelnut salad – 270 calories Serves 2
Michael Mosley • The 8-Week Blood Sugar Diet
Sometimes Foods: Eat in Moderation
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The high-protein, low-glycemic index diet maintained weight loss better than the low-fat diet over six months.8 Part of the reason may be that different weight-loss diets provoke different changes in total energy expenditure. Dr. David Ludwig from Harvard University9 found that the low-fat diet slowed body metabolism the most. What was the best die
... See moreJason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
