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Caloric restriction – cutting back what we eat – has the same effect. Dr Longo has studied caloric restriction for more than three decades and is clear that, with the right nutrition and fasting, we can optimise our chances of staying fully functional into our 90s, 100s and beyond. The brilliant news is you don’t have to fast for long or cut back b... See more

Sandra Parsons • archive.is

One helpful tool is the Living to 100 calculator (https://www.livingto100.com), designed by a doctor and researcher who studies exceptional longevity.

Bill Perkins • Die With Zero: Getting All You Can from Your Money and Your Life

i strongly recommend this #book if you’re entering into your 40s, 50s or beyond. talks about acceptance of the inevitable changes that happen to us as we age, and what makes midlife a difficult period for people addicted to professional success. https://t.co/x58FnsJXHM

Paras Chopra

x.com

Our neurons start to age while we are still in our twenties. This process is slowed, however, by intellectual activity, curiosity, and a desire to learn. Dealing with new situations, learning something new every day, playing games, and interacting with other people seem to be essential antiaging strategies for the mind. Furthermore, a more positive

Héctor García • Ikigai: The Japanese secret to a long and happy life

Dave Pascoe is 61. Yet his epigenetic age is only 37. He’s aging at an annual rate of 0.66, narrowly outpacing Bryan Johnson. Here’s a breakdown of his biohacking protocol and how much it costs (it’s WAY less than you think): https://t.co/HZPwMBiRBF

Max Hertan

x.com

If you’d like to get a more precise estimate of your life expectancy based on additional health factors, you’ll need to answer more health and lifestyle questions. One helpful tool is the Living to 100 calculator (https://www.livingto100.com), designed by a doctor and researcher who studies exceptional longevity.

Bill Perkins • Die With Zero: Getting All You Can from Your Money and Your Life

Longevity is having a moment.... I've come late to the classic Olshanksy analyses of mortality rates at different ages: We've already done a great job beating the diseases that cause early death, so we now mostly die from diseases whose risks all increase massively with age. That means that even HUGE reductions in death from one type of age-related... See more

Jack Scannell x.com

“Close.” Rachel grinned. “Seventy-eight.” “You’re kidding!” exclaimed Joe. “And even though he’s in his late seventies, he’s one of the youngest people I know. Have you noticed how energetic and enthusiastic he is? How curious and…well, how interested he always seems?” Joe nodded. “I’ll tell you what,” Rachel went on, “he does more, travels more an

Bob Burg, John David Mann • The Go-Giver

Living stronger for longer

Everyone always talks about the heart when it comes to longevity.

And for good reason, it is important.

But, extending your life, and your quality of life, comes down another often overlooked factor:

How strong are you?

I’m not talking about bodybuilding here.

I'm talking about actual, real world strength and muscle health.

You