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Eggs – the ace of spades when it comes to fertility, they are the complete meal (think protein and good quality fats), packaged beautifully in their own little shell 2 Avocados – balance hormones and benefit female reproduce organs. Wonderful source of therapeutic fats 3 Figs – wonderful for treating male reproductive system and boosting semen
... See moreNat Kringoudis • Fertilise Yourself


Nutrition's integral role in addressing rising infertility, hormonal imbalances like estrogen dominance, and overall metabolic health.
TRANSCRIPT
Yeah. Let's roll back to your original question. Yeah. We it's yes. It's becoming a huge issue. There's increasing infertility, not only for women, but for men semen analysis. You know, I, I, you know, go over these with couples. There's just as much bad sperm as there are, you know, bad ovaries right now.
And nutrition plays an
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Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
amazon.com

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