Sublime
An inspiration engine for ideas
Playing with this split shape, on static & spinningπ¦π§ββοΈπ¦ seen on @emmeline_dragon_pole π #dance #dancer #pole #ballerina #graceful #fitness #fitgirl #training #workout #abs #corestrength #flexibility #bendy #split #bendytrick #bendyshape #handstand #handstandcombo #staticcombo #flip #brassmonkeyflip #brassflip #backflip #spinning #spinningcomb... See more
instagram.comIntroducing Eleweight β¨
Explore different exercise plans with an AI-powered diet generator.
Live Link: https://t.co/b9To30cCYZ
GitHub:... See more
Karan Kendrex.com
Funky Monkey π π
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#poledance #dance #poledancer #poledancenation #polefit #polefitness #fitness #fitover40 #polespin #polesport #poleshapes #strenght #poleworkout #workout #unitedbypole #dowhatyoulove
instagram.comHip mobility is typically the answer to a lot of your pain π€·π»ββοΈβ especially internal rotation!
So many people are doing clamshells, bridges, & squats to help their hip pain. And, donβt get me wrong those are great exercises! Butβ lacking hip internal rotation can lead to TFL, piriformis, glute med, and obturator tig... See more
instagram.com
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You will lose 30% of your muscle mass by the time you are 60.
A shorter and lower quality life is the result.
But 52 year old Chris refused to accept this.
Here is the 5-Step Playbook we used to get him in amazing shape and add years to his life:
__... See more
5 years ago I couldnβt bench press the bar.
Now I can rep 80kg.
Here are the 3 steps I used to build a better power to weight ratio than 90% of the male population:
= Thread = https://t.co/AduRaKfVsG
Hannah - Apex Fitness Advisoryx.comFitness
Aaron Guyett and β’ 2 cards