Sublime

Workout of da day Fueled by @gorillamind cxde: BEEF Shirt from @raskolapparel cxde: BEEF Leggings @youngla @younglaforher cxde: BEEF Belt @villagehiddeniniron cxde: BEEF Where did the time go!! Almost... See more

Day 12 - Toned Arms & Back | Upper Body Strength Much less focused on rotation today — but if you do this consistently, the results are worth it. You can build real upper body strength and definition with movements like these — they hit multiple muscle groups in one go. The... See more

HOME BOOTY 🍑 . TAG a friend! . Honestly, Mila is so fun to mess with 😆 *she loves the attention don’t let her sass face fool you* Anywayyy, if you’re looking for some great at home Glute exercises, this video is for you 🤗 Here are 4 exercises that can be done at home, with just your bodyweight... See more

baddies train chest and arms ❤️‍🔥🫡 day 2 of my week of workouts from my current program - I’ve been OBSESSED with the workouts I’ve been doing lately and refuse to gatekeep!! save this workout and let’s get STRONG ladies 💪🏼 and stay tuned for the remaining 2 days of my week of workouts to... See more

Ok ladies, we're going for growth with today’s GLUTES workout 🍑🔥 Who's with me? @strngofficial_ Did you know my Glute Guide is available on the @strngofficial_ fitness app? Sign up today to start your 14 day free trial 🤩 Tap the link in my bio. Head over to my website to learn more about my... See more

Follow me For more easy female specific training and fitness tips 💖 @bellyworkout 😆 Absolutely KILLER lift that you have to try. You’ll be drenched and feeling amazing. So grab a set of dumbbells (I’m holding 15-20lbs each hand) and let’s WORK. Complete each exercise one after another in a... See more

👇🏼👇🏼 FAVOURITE body part to train? . 👯‍♀️ According to IG, my inner thigh workouts are your all time faves!! And they’re definitely one of my favourites too! Strengthening my inner thighs has helped me incredibly with my knees and I’ll be honest I hate my legs chaffing when I’m out hiking. 🙈 Who else loves a killer inner... See more