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🍃mindfulness
allister • 2 cards
“The Dharma is an inner journey,” Geshe Wangpo said, touching his heart. “Not about saying you are Buddhist, or wearing clothes to show you are Buddhist, or even believing you are Buddhist. What is ‘Buddhist’?” He gestured with open hands. “Just a word. Just a label. What is the value of a label if the product inside isn’t authentic?
David Michie • The Dalai Lama's Cat

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Instagram” to 1-631-305-2874 📲
instagram.com“It is easy to have calmness in inactivity, it is hard to have calmness in activity, but calmness in activity is true calmness.”
Shunryu Suzuki • Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice

Chagri Monastery #Bhutan #toothbrush
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