Sublime

L.I.F.E.

Significant cognitive problems are not a normal consequence of aging.

Neurologists use the term ‘cognitive reserve’ to describe the brain’s capacity to resist the ravages of old age. For a study published in 2013, a team led by Robert Wilson at the Rush University Medical Centre in Chicago enrolled 300 elderly people, and tested their thinking and memory skills each year. The participants were also asked about how of

Depression

You can make a copy of this page, snap a picture on your phone, or download a PDF of it at www.drmarcmilstein.com/ageproofbrain.

I now tell patients that exercise is, full stop and hands down, the best tool we have in the neurodegeneration prevention tool kit.

Although the research team had difficulty distinguishing the transcripts of those individuals recruited on the basis of their age and experience from those recruited on the basis of their inclusion in a marginalized group, they could reliably identify those interview transcripts belonging to sex therapists.