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Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life
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mindfulness
Louis • 1 card
You made it halfway through the week. Take a moment to breathe. 🧘♂️
🎵 Confusion by @keinemusikcrue
🎥 via @brantischillin
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Tag a friend to remind them for some #MondayMotivation.
💛🌼⭐
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1. Serve the tea. Practice common acts of generosity and humility, like serving tea to visitors in your home. Small acts require conscious intention to begin with but can become a habit in short order.
2. Show your teeth. To the Dalai Lama, to “show your teeth” means to smile authentically—no half smiles, no Mona Lisa–style ambiguity. The true
... See moreZen para distraídos: Princípios para viver melhor no mundo moderno (Portuguese Edition)
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