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One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World
amazon.com
“In times of uncertainty, your habits can ground you.
When you feel overwhelmed, practice 1 minute of mindfulness.
When you feel restless, do a 1-minute workout.
When the world seems uncontrollable, focus on what you can control.”
When you feel overwhelmed, practice 1 minute of mindfulness.
When you feel restless, do a 1-minute workout.
When the world seems uncontrollable, focus on what you can control.”
James Clear • 3-2-1: On the Role of Habits in Times of Uncertainty, Hard Work, and Change (June 11, 2020) | James Clear
The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference
amazon.com
Master Your Mindspace: Mindful Practices for More Calm, Clarity and Focus in Just 5 Minutes a Day
amazon.com
10-Minute Mindfulness: 71 Habits for Living in the Present Moment (Mindfulness Books Series Book 2)
amazon.com
There comes a moment in life, often in the quietest of hours, when one realizes that the world will continue on its wayward course, indifferent to our desires or frustrations. And it is then, perhaps, that a subtle truth begins to emerge: the only thing we truly possess, the only thing we might, with enough care, exert some mastery over, is our min... See more
Bill Wear • The Quiet Art of Attention
