Sublime
An inspiration engine for ideas
One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World
amazon.com
Master Your Mindspace: Mindful Practices for More Calm, Clarity and Focus in Just 5 Minutes a Day
amazon.com
10-Minute Mindfulness: 71 Habits for Living in the Present Moment (Mindfulness Books Series Book 2)
amazon.com
Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary disengagement when we are no longer moving toward any goal. . . . The pause can occur in the midst of almost any activity and can last for an instant, for hours or for seasons of our life. . . . We may pause in the... See more
Tara Brach • Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
However, this moment is more than a reflection of our day-to-day life—it is a deep reminder for us to pause and to be present to the details of the everyday.
Patricia Donegan • Haiku Mind: 108 Poems to Cultivate Awareness and Open Your Heart
The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference
amazon.com
Here’s a short audio reflection from the Waking Up app:
https://dynamic.wakingup.com/moment/MO55B39?share_id=A02967D1&code=SC67B5846
https://dynamic.wakingup.com/moment/MO55B39?share_id=A02967D1&code=SC67B5846