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Five Simple Steps To Cut Down On Sugar (Healthy & Tasty Series Book 4)

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Apple, mango and hazelnut – 180 calories Serves 1 150g plain yoghurt 1 apple, cored and diced ½ mango, peeled and cut into chunks 1 tbsp skinned hazelnuts Place the mango and hazelnuts in a food processor and pulse a few times to form a rough paste. Place in the bottom of a dish, add the chunks of apple and top with the yoghurt.

Michael Mosley • The 8-Week Blood Sugar Diet

The 8-Week Blood Sugar Diet Recipe Book

Dr Sarah Schenker

Cover of The 8-Week Blood Sugar Diet Recipe Book

10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health

Cover of 10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health

The Metabolic Fat-loss Diet Plan: Lose Up to a Stone on the 28-Day Program

Jacqueline Whitehart

Cover of The Metabolic Fat-loss Diet Plan: Lose Up to a Stone on the 28-Day Program

Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life

Cover of Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life

Re-Nourish: A Simple Way to Eat Well

Rhiannon Lambert

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The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

Cover of The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

27 Tasty Low Fat Soup Recipes for Rapid Weight Loss: Forget About the Extra Weight Forever (Best Recipes for Dieters Cookbook)

Cover of 27 Tasty Low Fat Soup Recipes for Rapid Weight Loss: Forget About the Extra Weight Forever (Best Recipes for Dieters Cookbook)