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Courgetti prawns – 390 calories Serves 2
Michael Mosley • The 8-Week Blood Sugar Diet
This was not a diet. I didn’t want to lose weight or change anything about my body. I simply wanted to feel better. It seemed the healthiest thing I could do was be aware of how foods made me feel, and eat less of what made me feel sick and more of what gave me good energy.
Cait Flanders • The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store
Here’s a cheat sheet of yummy alky food and drink—have your fill!
Kris Carr • Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!
Healthy Meal Prep: Meal Plans, Quick & Easy Recipes and Shopping Lists
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Weight Loss Tips
Benedicte Mai Lerche MSc PhD • How to Boost Metabolism With Food
