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Micah Resnick

@micah

Joe Rogan x Bryan Callen on the importance of strength training and how they don’t lift weights higher than 70lbs. I am on the same wave https://t.co/cgrJaA4orL

Case Bradford x.com

@iamunscared) is the founder of CrossFit Endurance and the author of the New York Times best-selling book Unbreakable Runner.

Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

Jeff D

@jeffd

Supplements I feel comfortable taking every day: - Glycine - Taurine - Magnesium - Creatine - Electrolytes These are all well-tolerated and have compounding effects. I see them as a hedge against modern health infractions

Noah Ryan x.com

Michael Schreiber

@schreibrations

B/C I had Pavel Tsatsouline on the Huberman Lab podcast I opted to try strength training same as always (3X/week), heavier: 3-5 repetitions on work sets, NOT to failure (stopping 1-2 reps prior), long (3-5min) rest periods, 1-2 more sets here & there & indeed strength is WAY up.

Andrew D. Huberman, Ph.D.x.com

I like this guy’s take All apex predators in human time have been the hunters, fast explosive ones Stop jogging Start sprinting, if you got the mechanics to actually sprint https://t.co/TVXqtw9wBx

Magnus Vigsø x.com

attempting to maintain top condition is detrimental to future progress!

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Micah Resnick

Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

Jeff D

Michael Schreiber

Pavel Tsatsouline • Beyond Bodybuilding: Muscle and Strength Training Secrets for The Renaissance Man