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John said at the time, “If research shows vegan nutrition drives high levels of muscularity and low levels of body fat at the same time, then that’s what we’ll recommend.”
Henry Alkire • Weight Lifting Is a Waste of Time
Go-To Multivitamin The whole-food based Nutriforce WODPak (Nutriforce Sports).
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Minimize bad fats and sugars, and maximize good fats and complex carbs:
Valter Longo • The Longevity Diet
Chickpea and hazelnut salad – 270 calories Serves 2
Michael Mosley • The 8-Week Blood Sugar Diet
Gainful
gainful.com
The Keto “Frappuccino” He often works with bodybuilder Dave “Jumbo” Palumbo on diet in preparation for WrestleMania, WWE’s largest event of the year (more than 100,000 live attendees in 2016). Dave has Paul follow the ketogenic diet, and Paul has developed a healthy “frappuccino” that suits his needs: “I use [Palumbo’s] protein powder, by Species N
... See moreTimothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Resistancetrainingrevolution.com for video demonstrations of the exercises in the workouts coached by Sal Mapsmacro.com for a macronutrient and calorie calculator to help you figure out how much to eat for your body and goals Mindpumpfree.com for free fitness guides