Sublime
An inspiration engine for ideas
A stable diet is one that, once you’re on it, you can live with it regardless of your location, the weather, or the season. To me, a stable diet isn’t just a diet. It’s a way of life. So even if you change something, or go off your eating regimen for a short while, you’ll still be balanced. And that’s how human beings should be—balanced—whether the
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Regra nº 1: Evite carboidratos “brancos” (ou qualquer coisa branca). Regra nº 2: Coma as mesmas poucas refeições repetidas vezes. Regra nº 3: Não beba calorias. Regra nº 4: Não coma frutas. Regra nº 5: Tire um dia de folga por semana e se esbalde.
Timothy Ferriss • 4 horas para o corpo: Um guia pouco convencional para perder gordura depressa, ter uma vida sexual incrível e se tornar um super-humano (Portuguese Edition)
Dr. Shawn Baker who was just getting ready to be on the Joe Rogan podcast.
Henry Alkire • Weight Lifting Is a Waste of Time
Here we have one of the biggest secrets to long-term fat loss: Keep insulin down through the first part of your day.
Shawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat, by Paul Jaminet
Ben Greenfield • Boundless
Wallaby brand of kefir,
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
My all-time favorite food is grass-fed rib-eye.
Dave Asprey • Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
‘dietary carbohydrate loading improves endurance performance during prolonged running.’
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
live cooking demo with Jimmy Fallon.