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Recipes
Kaitlyn Carroll • 1 card
Recipes
Matt Mower • 3 cards
highly recommend that you start with raw veggies, and then move to cooked food including vegetables, protein, and carbs. Another option is to substitute carbs with high-fat foods such as raw nuts and seeds. To fully enjoy your meal, try to prepare the food in a way that will incorporate as many tastes, textures, colors, and aromas as possible. Fina
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Strategy: Choose whole foods over processed foods.
Martin Berkhan • The Leangains Method
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
amazon.com
The Keto “Frappuccino” He often works with bodybuilder Dave “Jumbo” Palumbo on diet in preparation for WrestleMania, WWE’s largest event of the year (more than 100,000 live attendees in 2016). Dave has Paul follow the ketogenic diet, and Paul has developed a healthy “frappuccino” that suits his needs: “I use [Palumbo’s] protein powder, by Species N
... See moreTimothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
sauce 4 green onions, chopped 1 handful bean
Mike Dolce, Brandy Roon • The Dolce Diet
Easy Daily Protein Plan Here's a simple way to get enough protein:
Breakfast: Eggs, Greek yogurt, or milk
Lunch: Tuna sandwich or chicken salad
Dinner: Meat with carbs and two vegetables
Garbage food leads to a garbage body.
This is why the very first thing I give to every one of my clients is a grocery list and meal plan.
Spoiler alert: these meal plans contain whole foods only.
If you want a lean body then you need to fuel your body with foods that make you and keep you lean.
You should be eating high pr... See more