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An inspiration engine for ideas
Metabolic health expert Dr. Casey Means
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
“But the best me—that’s a little more important.”
Carol S. Dweck • Mindset - Updated Edition: Changing The Way You think To Fulfil Your Potential
The brain (and body) craves consistency and sustainability.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
The Power of Fifty Bits: The New Science of Turning Good Intentions into Positive Results
amazon.com
Renowned Yale professor and happiness psychologist Dr. Laurie
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Chip and Dan Heath (in their excellent book Switch) and BJ Fogg, in his Tiny Habits