Sublime
An inspiration engine for ideas
Shop the edges of the supermarket.30 Better yet, buy your food with as few middlemen as possible, as at a farmers market. Nearly everything from the middle of the supermarket has more sugar, more salt, more umami—generally by means that are not vetted, at least not in the long term. Chewing on sugarcane is to eating refined sugar as chewing on coca
... See moreHeather Heying • A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life
Discussing the book 'The Last Supper,' which explores the future of food and climate change's immediate, underestimated impact.
TRANSCRIPT
So this book is titled The Last Supper, and it has been many years in the making.
It was due quite a long time ago, but better late than never.
And actually, the timing is, I think, quite good. It comes out October 7th.
It is really focusing a lot on what the future of food looks like, what's really at stake, and how do we start to overcome many of
... See moreInstead of eating plants and moving like predators, we move like plants and eat like predators.
Howard Jacobson • Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
amazon.com
Good Calories, Bad Calories - Gary Taubes • Lights Out - Sleep, Sugar, and Survival - Bent Formby and T.S. Wiley
Mark Sisson, Brad Kearns • Primal Endurance
well. If you take anything away from this section, let it be that it’s not the amount of fat you consume; it’s the type.