Sublime

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. —HIPPOCRATES

Studies too numerous to count have confirmed Dr. Price's observations that the so-called civilized diet, particularly the Western diet of refined carbohydrates and devitalized fats and oils, spoils our God-given genetic inheritance of physical perfection and vibrant health.

Dr. Shawn Baker who was just getting ready to be on the Joe Rogan podcast.

TB12 Sports (tb12sports.com),

The average eighty-year-old has five diseases and takes five medications.

I’ll often also include hefty doses of Dr. Thomas Cowan’s vegetable powders because they are a fast way to get nutrient-dense plant extracts without much chopping or food prep.

Brain dysfunction starts in your daily bread, and I’m going to prove it. I’ll state it again because I realize it sounds absurd: Modern grains are silently destroying your brain.

Our first and most obvious wish is to avoid getting cancer at all, like the centenarians—in other words, prevention.