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Dr. Perlmutter says that our aggressive overusage of antibiotics is paving the way for antibiotic-resistant “superbugs,” which the World Health Organization has categorized as one of the top three health risks to the planet over the next decade. With all of the other current threats to our planet (no, I’m not going to get political), this is pretty
... See moreDave Asprey • Game Changers
The Omnivore's Dilemma: A Natural History of Four Meals
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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
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Podcast - Dr. Will Cole
drwillcole.comwheat, fructose (the natural sugar found in fruit), and certain fats, proving that an extremely low-carbohydrate but high-fat diet is ideal (we’re talking no more than 60 grams of carbs a day—the amount in a serving of fruit).
David Perlmutter • Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
a book by John Robbins, onetime heir to the Baskin-Robbins ice cream fortune who renounced his inheritance when he discovered the harmful effects of animal product consumption at every level. In his epic The Food Revolution (an update to his earlier, groundbreaking Diet for a New America), Robbins lays out as clearly and forcefully as possible the
... See moreGarth Davis M.D. • Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.