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The third pillar is experimental evidence.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
many MDs and technologists are taking metformin prophylactically to prevent cancer.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet – One Bite at a Time
amazon.com
the pathogen theory, espoused by such mainstream scientists as Gregory Cochran.
Michael Malice • The New Right: A Journey to the Fringe of American Politics
The first pillar is associational evidence.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
- Eliminate refined carbohydrates and sugars from your diet.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
But the gut, it turns out, is at the center of our health.
Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life
In general, the dividing line between health-promoting and disease-promoting foods may be less plant- versus animal-sourced foods and more whole plant foods versus most everything else.