Sublime
An inspiration engine for ideas
Bioenergetics: Increasing Calories Out
“We are currently expending about 220 calories per day less for males and 122 calories per day less for females than people of our age and body composition were in the late 1980s. These changes are sufficient to explain the obesity epidemic in the USA.”
—John... See more
J͎Λ͎Y͎x.comI made a ton of dietary changes in the beginning of the year - which resulted in increasing my metabolic rate and drastically increasing my maintenance calories from around 2000-2500 to around 3500.
Here's a list:
I used to eat 300g protein / day of mostly meat. I reduced protein intake to... See more
Thermobolicx.com
Cellular respiration explained
“Life supports life, function builds structure, and structure produces function. Once the function ceases, the structure collapses. It maintains itself by working. A good working order is thus the most stable state.”
—Albert Szent-Györgyi
Cellular... See more
Some of you may be curious why I train/diet the way I do:
I'm not a 'pure' bodybuilder who abides by what may be the typical route of bulking and cutting, might not even be a bodybuilder anyways. There's this protein, this transcriptional co-activator called PGC1a, which co-activates many proteins, and when is... See more
Richardx.com
AMPK enhances your metabolism is by stimulating the creation of more mitochondria, a process called mitochondrial biogenesis. Having more mitochondria is generally considered a good thing, and we know this because chronic disuse of muscle, sedentary behavior, and aging each independently result in a decline in mitochondrial content and function.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
ABOUT THIS LESSON
GH - https://worldhgh.to/
SermPro - https://vita-stream.com/sermorelin-spray.html?ref=5eulikpi
Mots-C - https://canlabintl.com/product/mots-c-5mg-without-mannitol-2/
SS-31 - https://canlabintl.com/product/ss-31-50mg-without-mannitol/
AOD9604 - https://canlabintl.com/product/frag-176-191-aod-9604-5-mg-5-mg-without-mannitol/
5 amino 1mQ... See more
GH - https://worldhgh.to/
SermPro - https://vita-stream.com/sermorelin-spray.html?ref=5eulikpi
Mots-C - https://canlabintl.com/product/mots-c-5mg-without-mannitol-2/
SS-31 - https://canlabintl.com/product/ss-31-50mg-without-mannitol/
AOD9604 - https://canlabintl.com/product/frag-176-191-aod-9604-5-mg-5-mg-without-mannitol/
5 amino 1mQ... See more