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Yet diabetes is only one danger: Studies have found that insulin resistance itself is associated with huge increases in one’s risk of cancer (up to twelvefold), Alzheimer’s disease (fivefold), and death from cardiovascular disease (almost sixfold)—all of which underscores why addressing, and ideally preventing, metabolic dysfunction is a

In response to caloric reduction, metabolism decreases almost immediately, and that decrease persists more or less indefinitely.

• Remove seed oils from your diet


• Eat nutrient-dense animal foods


• Get sunlight daily


• Prioritize sleep


• Manage stress


• Move your body regularly

In short, when there is a sudden need for explosive action, the Krebs cycle is powered by multiple engines working together, ramping up its power.

It's crucial to recognize that muscle protein is particularly rich in the amino acids, tryptophan and cysteine. When these amino acids are released from our tissues, they exhibit significant anti-metabolic effects (Functional Performance Systems, 2024a; Thyroid Patient Advocacy, 2024).

Having a temperature of 98.6° F is one of the most accurate indicators of a high metabolic rate.

tension-mediated growth pathways are boosted in the presence of certain metabolites, giving metabolites an indirect growth effect as well as a direct one38.