Sublime

The law is simple: treat others as one would want to be treated by them.

Step 1: Recognise and Regulate

Compassionate actions

based resilience training interwoven with the cutting-edge skills and tools for self-mastery and resilience.

Fundamentally, the Deep Resilience Method is mindfulness-based

into all of our thoughts.

You can access a guided audio version of this meditation as well as all the other meditations in this book (and a suite of five other free gifts) at

Your mind can be your own worst enemy or your greatest asset.

By befriending your mind and learning to meet it with understanding, wisdom and skill, you will be better equipped to regulate your thoughts and emotions skilfully and without getting hooked.