Sublime
An inspiration engine for ideas
All you have to do to change a condition at that level is to change the information that is being given to that pattern.
Melissa Joy Jonsson • The Physics of Miracles
MyMind
for most of us who have these conditioned patterns of physiological dysregulation, doing the work to rebalance our nervous system is necessary before we can truly change our deep-rooted beliefs.
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
(you can grab the whole guide for free at https://yourholisticpsychologist.com),
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
offers the structure of a self-observation practice
Doug Silsbee • Presence-Based Coaching: Cultivating Self-Generative Leaders Through Mind, Body, and Heart
- GET TOOLS AND RESOURCES
BJ PhD Fogg • Tiny Habits: The Small Changes That Change Everything
consider the possibility that you and everybody else is a multiple personality. And that is a good thing.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Self-Preservation 4 Subtype
Beatrice Chestnut, Uranio Paes, • The Enneagram Guide to Waking Up
Behavior Model (www.behaviormodel.org) and Behavior Grid (www.behaviorgrid.org).